Fitness Friday
Wow! Finally a lovely spring day....a day I've been dreaming about forever. I am hoping I can get outside for a run today! Even the birds are chirping. I love it! And I'm going to block out the weather for tomorrow's 14.1 Airport Challenge at Race The Runways and pretend the weather forecast is wrong (cold, rain, snow, wind). As the weather improves, my treadmill running days are going to slowly come to an end. I spent a ton of time on the treadmills at my gym this past winter and spring. Gone are the days when I tough it out. I'd rather be safe, warm, and not get injured. This brings me to What's In My Gym Bag? My Apera Yoga Tote has been amazing. I just keep my running gear in there so I can grab it on my way out. Some things that have been regulars in my bag are: Skechers GoRun 3 I bought these shoes a few months back just for the treadmill. We have signs at my gy...