Best Body Bootcamp Week #2

-
I am loving Tina Reale's Best Body Bootcamp.  The first two weeks have flown by and I'm definitely feeling stronger.  





Here's my week recap:  

Monday: 5 miles - treadmill
Tuesday: Workout A + Circuit Interval 
Wednesday: 7 miles - progression run, treadmill
Thursday: 8 miles, treadmill + Workout A + Interval Workout B
Friday: Workout C + Circuit Interval
Saturday:  4.5 miles, treadmill
Sunday: 12.3 miles, outside

Total Mileage - 37 miles (for #TeamEscapades #ChillyChallenge)

I'm finding lately I am heading for the treadmill for running.  I'm not about to run outside in the dark.  No way.  I'm a chicken.  And when it comes down to it, it's incredibly convenient for me to walk down 4 days at school and hop onto a treadmill at school.  On a good day, I can crank out 7 miles before having to head home to be there for the boys to get off the bus.  Yes, I'm missing my outside running, but I'm really enjoying wearing shorts and tanks right now while it's so darn cold outside.  

I did swap some days around a little to do workouts on my running rest days, I like to be active all days and Best Body Bootcamp is the perfect way to add in a workout each day and feel good about it.   

What did you do to be active this week?  Are you doing Best Body Bootcamp?  How about #ChillyChallenge?  I do love a challenge.  


Comments

  1. Ali McJanuary 20, 2013 at 7:48 PM

    I might need to jump in on this challenge. As I mentioned on my blog I've been so lax lately. I really need to up my strength. NICE miles!!!! I think I'm only at about 37 for this MONTH! lol so lazy. I need to hit the mill more often. I don't run in the dark either. Not worth the risk.

    ReplyDelete
  2. Krysten Siba BishopJanuary 20, 2013 at 8:48 PM

    Looks like a great week ahead! I agree running in the dark (especially alone) is less appealing all the time. WORK IT GIRLIE!

    ReplyDelete

Post a Comment

Please comment and I will respond!

Popular posts from this blog

The (Wright) Right Socks for ME! + Giveaway

-
Image
Socks are very important to a runner.   If they rub you the wrong way, it will make for a very uncomfortable run.  Bunching up, toes too cold, too hot, rubbing - all things that can go wrong with a sock.  I'm sure there are some other scenarios I've left out. Thanks to Tom and Kim at WrightSock , I had the chance to try some of their socks out.  Since I wear a size 9 and my size is borderline between a medium and a large, Tom thought it was best for me to try out   both the medium socks and the large socks. I was sent the Running II Double Layer Socks and the Merino TRL Double Layer Socks to try out.  I've never tried out double layer socks before.  Sometimes I have worn two pairs of socks in the winter, but there has been a lot of rubbing which has led to some unpleasant blisters.  Yuck. First up, Running II sock, retail price $12.00. I tried out the medium and large in the quarter sock.   I wore the mediums for my 12 miler wit...
Read more

I GLOW + giveaway

-
Image
Running at night scares used to terrify me.  But, it all comes down to if I want to run I had to get over this fear.  Running in the darkness is my only option if I plan on running Monday through Friday since it’s dark before school and getting dark when I leave school and it’s going to be this way until mid February/March.  I supposed option B would be to rejoin the gym, but I really don’t want to spend the $$ and I don’t really enjoy the treadmill anymore.  So, outside it is! I’ve put a lot of thought into what I need to feel safe to run at night.  First and foremost, I needed some new gear to help me out, which lead me to RoadID for some help in this area. This company is fantastic.  It was founded by Michael and Edward Wimmer, a father/son owned company.  Read the story here .  Last fall, I had purchased my own ShoeID.  I like the simplicity of it and that ease of putting it on any pair of shoes (with laces) as I head out the ...
Read more

Tommie Rocks + Giveaway!

-
Image
 A little over a month ago, Jordan from  Tommie Copper  sent me some Tommie Copper gear to sample.  I nearly peed my pants with excitement when the Tommie package came in the mail.  It was a gorgeous fall afternoon AND I had new gear to try out, so I pushed dinner back and made the executive decision to go for a run immediately.  Have you heard about Tommie Copper ?  This company is known for it’s compression gear that is infused with Copper.  So, why does Tommie use copper in it’s compression gear?  From what I gather, copper has been used medicinally for 1000’s of years.  Apparently copper stimulates the immune system to fight infections, repairs injured tissues and promotes healing.  Do you think if I outfitted myself in TC gear and wore it to school everyday, I would fight off those gross elementary kid germs?  I’m tempted to try that out.  Seriously.   Why do people even wear compression ge...
Read more