7 Day Stretch with prAna and Sweat Pink

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I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun – answering daily prompts (see below) – or if you’d prefer to lurk, you can follow along on FitApproach or through the hashtags: #liveinprana #7daystretch #sweatpink!





We’ll be talking about how we (the community) embrace a prAna lifestyle (#liveinprana) and are challenging ourselves to stretch a little deeper, farther and more mindfully for 7 whole days (the #7daystretch). And we’re not just stretching our bodies so you don’t have to be pretzel to join in, we’re also stretching our minds and souls!




I’d love for you Carrie and Nancy and Smitha to join me for this fun challenge. Complete the fun mad-lib below and let’s get this PARTY started!





We’re nearing the end of August and even though the summer is coming to an end, I’m super excited about the Fall because of the colorful leaves.  In fact, my very favorite thing about Fall is pumpkin everything! I can imagine myself wearing the Lucia Sweater while I teach in style.


If I had one goal for the Fall, it would be to enjoy each day because you only live once. To achieve it, I know I will need to be more mindful and flexible. And of course I want to look great doing it so I have the Ginger Top on my wish-list…..


What are you most excited about for Fall?







Join us for the #liveinprana #7daystretch. Here are the daily prompts to get you started!

  • Monday, August 24th:  It’s Monday, make sure you get up and stretch ‘dem legs! Show us your favorite quad and / or hamdstring stretch(es)! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
    • Bonus: We want to see you JUMP it out. Give us your BEST #jumpjoymonday! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
  • Tuesday, August 25th: Backbends. Any backbends. All backbends. Show us how you get bendy! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
    • Bonus: It’s #transformationtuesday y’all, whether you’re bendier than you used to be, more adventurous, or even faster, we want to see! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
  • Wednesday, August 26th: It’s our mid-week stretch it out, show us what’s getting you through your hump day? #7daystretch #liveinprana #sweatpink @FitApproach @prAna
    • Bonus: It’s #workoutitwednesday. Show us how you worked it today! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
  • Thursday, August 27th: Show us a #tbt to a time when you stretched outside of your comfort zone. #7daystretch #liveinprana #sweatpink @FitApproach @prAna
    • Bonus: Show us your favorite stretchy pants (shorts work too)  #7daystretch #liveinprana #sweatpink @FitApproach @prAna
  • Friday, August 28th:  Happy #freefriday y’all! We want to see what  makes you feel the most FREE?  7daystretch #liveinprana #sweatpink @FitApproach @prAna
Bonus: Show us how you are celebrating #forearmfriday! Forearm planks, dolphin pose,  
forearm stands or maybe just forearms on the table? ;) #7daystretch #liveinprana #sweatpink 
@FitApproach @prAna

  • Saturday, August 29th: Saturday side stretch! Show us your fave side stretch(es!) #7daystretch #liveinprana #sweatpink @FitApproach @prAna


Ready to take advantage of a great discount? Use the code LiveInprAnaF15 for 15% off the prAna fall 2015 line.

A photo posted by Jen Boudreau (@runningwtg) on


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