Day 1 of Marathon Training

-
It's official - we are 16 weeks from the Maine Marathon and I'm OFFICIALLY in training mode.  Technically, I'm half-way there already as I'm just shy of 2 weeks from the KRRT 1/2 Marathon.  Here's a picture of me at the Maine (1/2) Marathon...I'll cross that finish line again!  Only time as a 1st time Marathoner!

Maine 1/2 Marathon - October 2010


The Yoga To Run plan for this week is:
Monday: 3 miles
Tuesday: Cross Train/Yoga
Wednesday: 4 miles
Thursday: 3 miles
Friday: Cross Train/Yoga
Saturday: 5 miles
Sunday: Yoga
Totals: 15 miles w/ 3 yoga days, 2 cross train days

Unfortunately, I've already altered the plan.  Ward had soccer at 6 tonight, which meant he had to leave by 5, so that meant no run for me tonight and to do the Tuesday plan on Monday night.  No biggie. My mileage is also going to be a bit off as well, as I've been averaging somewhere in the 28-31 miles/week range.  There is always room for flexibility in every plan.  Right?

So far, this is my "actual" plan:
Monday:  10 minutes yoga, 30 minutes of Jillian Michaels
Tuesday: 3.5 miles
Wednesday: 4 miles
Thursday: 5 miles
Friday: 6 miles
Saturday: 3.5 miles + yoga
Sunday: 8 miles (long run with the girls) + yoga
Totals: 30 miles, 3 yoga, 1 cross

Very similar plans (we'll see how well I stick to my plan...I'll share later) - shorter/medium/long runs w/ yoga and cross training.  I just really need to keep my mileage up!  It will dip next week for sure as it's taper week for the 1/2!~

Happy Monday!  Only 2.5 more student days!

Oh and I should throw it out there, I'm noticing a sweet increase in my followers.  When I hit 50 followers - there will be a giveaway.  I'm not sure what yet!

Comments

Post a Comment

Please comment and I will respond!

Popular posts from this blog

The (Wright) Right Socks for ME! + Giveaway

-
Image
Socks are very important to a runner.   If they rub you the wrong way, it will make for a very uncomfortable run.  Bunching up, toes too cold, too hot, rubbing - all things that can go wrong with a sock.  I'm sure there are some other scenarios I've left out. Thanks to Tom and Kim at WrightSock , I had the chance to try some of their socks out.  Since I wear a size 9 and my size is borderline between a medium and a large, Tom thought it was best for me to try out   both the medium socks and the large socks. I was sent the Running II Double Layer Socks and the Merino TRL Double Layer Socks to try out.  I've never tried out double layer socks before.  Sometimes I have worn two pairs of socks in the winter, but there has been a lot of rubbing which has led to some unpleasant blisters.  Yuck. First up, Running II sock, retail price $12.00. I tried out the medium and large in the quarter sock.   I wore the mediums for my 12 miler wit...
Read more

I GLOW + giveaway

-
Image
Running at night scares used to terrify me.  But, it all comes down to if I want to run I had to get over this fear.  Running in the darkness is my only option if I plan on running Monday through Friday since it’s dark before school and getting dark when I leave school and it’s going to be this way until mid February/March.  I supposed option B would be to rejoin the gym, but I really don’t want to spend the $$ and I don’t really enjoy the treadmill anymore.  So, outside it is! I’ve put a lot of thought into what I need to feel safe to run at night.  First and foremost, I needed some new gear to help me out, which lead me to RoadID for some help in this area. This company is fantastic.  It was founded by Michael and Edward Wimmer, a father/son owned company.  Read the story here .  Last fall, I had purchased my own ShoeID.  I like the simplicity of it and that ease of putting it on any pair of shoes (with laces) as I head out the ...
Read more

Tommie Rocks + Giveaway!

-
Image
 A little over a month ago, Jordan from  Tommie Copper  sent me some Tommie Copper gear to sample.  I nearly peed my pants with excitement when the Tommie package came in the mail.  It was a gorgeous fall afternoon AND I had new gear to try out, so I pushed dinner back and made the executive decision to go for a run immediately.  Have you heard about Tommie Copper ?  This company is known for it’s compression gear that is infused with Copper.  So, why does Tommie use copper in it’s compression gear?  From what I gather, copper has been used medicinally for 1000’s of years.  Apparently copper stimulates the immune system to fight infections, repairs injured tissues and promotes healing.  Do you think if I outfitted myself in TC gear and wore it to school everyday, I would fight off those gross elementary kid germs?  I’m tempted to try that out.  Seriously.   Why do people even wear compression ge...
Read more