Simple Black Bean Burgers
Over the summer, I made some delicious black bean burgers. The flavor was amazing and I remember them being so easy to make. However, for some reason, I'm having a hard time finding that recipe. I just started craving them again, I think because I'm craving summer to get here NOW. I guess the black bean burgers will have to do. This time, I got creative and came up with my own version of black bean burgers and I added in quinoa. If you also want to try healthy cooking, there are online courses on culinary arts that can help you.
Black Bean Quinoa Burgers
- ½ can black beans, rinsed & drained
- ½ c panko
- 1 sm egg
- ¼ c quinoa, 1 cup water (I used the tricolor from Trader Joes)
- a handful of parmesan cheese
- spinach
- prepare quinoa by rinsing first, then add to saucepan on stove with water and cook for about 10 minutes
- while the quinoa is cooking, add the rest of the ingredients into a food processor - blend evenly until you get a thick mix
- when the quinoa is complete, combine with the black bean mixture - I used my hands here because the mixture was quite thick
- next I formed the patties - I got three out of this batch
- saute some spinach with a splash of olive oil, then remove and cool
- add the patties to the pan, on low, to "brown" - it took about 3 minutes on each side
- remove the patties, lay on top of the spinach
OH MY FREAKIN WORD
those look yummy!
ReplyDeletegoing to make soon hopefully
pinning...
Oh my that looks and sounds delicious. Something I imagine I could even pull off (I don't cook lol). Just pinned it @angienewton
ReplyDeletemmmm I'm craving summer too! Sounds delicious!
ReplyDeletethese look yummy. I even have some quinoa and black beans in my pantry. maybe we'll do this tonight for dinner. :)
ReplyDeleteStill have never had Quinoa! But those look yummy! I love black beans.
ReplyDeleteLooking good!
ReplyDeleteoh mi gosh! those look AMAZING. nom!
ReplyDeletelooks amazing! nom nom nom....
ReplyDeleteOkay these are too cute looking!
ReplyDeleteThose look good. I think I will try your recipe.
ReplyDeleteLooks great, pinning :)
ReplyDeleteLooks Nommmme! Pinned! :)
ReplyDeleteI don't have pinterest but I think you;ll get lots for these masterpieces :) YUM!
ReplyDeleteThose are so pretty! I love all the colors that the quinoa adds. I bet I could get my carnivore husband to eat them, too.
ReplyDeletePinned it, too :)