MDI Marathon Training Week 1

-
One week down for marathon training.  I bet you won't be surprised when I tell you I altered the plan already.

Week #1's plan called for -
Monday - rest/yoga
Tuesday - easy 4-5 miles
Wednesday - 5-7 mile tempo
Thursday - rest
Friday - 5-6 miles temp
Saturday - easy 3-4 miles
Sunday - 12 miles
Total:  25-29 miles

What I actually did:



I set out thinking I'm going to follow a plan, then I go and register for races and it throws off my plan.  Yes, I could still stick with the plans but when I pay for a race, I want to do well.  I know my body and I know I need to rest/recover, so I give myself permission to do so.  And while I didn't exactly stick to the plan, I still ended up with more mileage than I was supposed to.  I had added more distance into the shorter runs so I could make my long run shorter on Sunday.  

Now I'm officially in taper mode and I'm going to follow the plan I followed the week prior to my (shocking) half marathon PR from Race the Runways in April.  Which means, I'm not going to be following the marathon plan again this week...and my mileage will be down.  We'll see if my plan works.  

My goal for Sunday's KRRT 1/2 is to have a person best for the course.  Last year's time was 1:49:09.  
I am not shooting for a 1/2 PR (1:44:04) - this course is far different than Race The Runways.  

Comments

  1. Pattie ReavesJune 19, 2012 at 11:37 AM

    I'm running MDI too! What plan are you using?

    ReplyDelete
    Replies
    1. Running With The GirlsJune 19, 2012 at 11:53 AM

      A tweaked version of the Train Like a Mother - "Own It" plan. We'll see if it works! What plan are you using?

      Delete
  2. AnonymousJune 19, 2012 at 11:42 AM

    you should shoot for a PR!

    ReplyDelete
    Replies
    1. Running With The GirlsJune 19, 2012 at 11:56 AM

      & will you be shooting for a PR as well???? As I remember, your last 1/2 was rockin.

      Delete
  3. CarrieJune 19, 2012 at 11:43 AM

    Hmmm...I seem to remember someone saying they were planning on running an 8:15-8:20 pace at RTR and ended up with a 5 minute PR...not sure I believe your last statement. ;-)

    ReplyDelete
    Replies
    1. Running With The GirlsJune 19, 2012 at 11:55 AM

      I though that I made that statement public, then I'd actually believe it as well. I'm trying to let go of time and not stress about it.

      Delete
  4. Laura @ Mommy run fastJune 19, 2012 at 12:54 PM

    I like having a plan, but the flexibility to mix it up to fit my week. Especially the first month or so of marathon training, when you're mostly building a strong base. Enjoy Sunday's half! I admire your desire to let go of time. We can get too caught up on the next pr and forget to enjoy running for the sake of running. :)

    ReplyDelete
    Replies
    1. Running With The GirlsJune 19, 2012 at 7:23 PM

      Is it a girl thing? The time/PR issue? My husband doesn't seem to care and I stress so much about it. I have to let go and just enjoy and take those PRs when they come and not beat myself up when I don't. I love running and that should be enough. :) & flexibility is most important. Thanks for understanding!

      Delete
  5. JamieJune 19, 2012 at 3:24 PM

    I like having a plan, but we usually modify it as we go. Not as much flexibility with our marathon plan as with our triathlon plan but it still leaves some wiggle room. You are going to do great on Sunday!

    ReplyDelete
    Replies
    1. Running With The GirlsJune 19, 2012 at 7:27 PM

      There is always wiggle room, right? We'll see how I do on Saturday. It's "home field" advantage - but I just really want to enjoy myself!

      Delete
  6. Suz and AllanJune 19, 2012 at 4:18 PM

    Good luck! I won't be the least bit surprised if you run a personal best on the course and set a new PR!

    ReplyDelete
    Replies
    1. Running With The GirlsJune 19, 2012 at 7:29 PM

      You are always so supportive and sweet! We'll see. :) Thank you!

      Delete
  7. Tara MJune 19, 2012 at 8:01 PM

    Glad to see you are running KRRT! I'm excited and anxious at the same time. Hoping it's not ungodly hot!! Also hoping to better my RTR time:/ Good luck, I know you'll do great!! I'm still working on a strategy for marathon training (which officially begins after KRRT).

    ReplyDelete
  8. Lisa@RunWikiJune 19, 2012 at 9:02 PM

    You sound like me.. I alter it week after week. Good luck on you race speedy girl.. what cha wearing? I am a running outfit o'holic .Speaking of running clothes.. love my cheetah capris, they are so cute.

    ReplyDelete
  9. Jenny June 19, 2012 at 11:14 PM

    I always "fix" my training plan and it always works out. :) Good luck this weekend!!! Can't wait to hear how it goes!

    ReplyDelete
  10. Louise CunninghamJune 20, 2012 at 7:20 AM

    One of these days when life gets back to normal I am going to come and cheer you on! Good luck this weekend! :)

    ReplyDelete
  11. jillieb2June 20, 2012 at 7:25 AM

    You sound like you're in control! Good luck! Tapering is so hard yet so important, so rest up and get those legs ready to crank!! Have fun too.

    ReplyDelete
  12. Ali McJune 20, 2012 at 9:45 AM

    I actually LAUGHED aloud when I saw "what you actually did" and how it consisted of all running and nothing else ;) I love it!!!!

    ReplyDelete

Post a Comment

Please comment and I will respond!

Popular posts from this blog

The (Wright) Right Socks for ME! + Giveaway

-
Image
Socks are very important to a runner.   If they rub you the wrong way, it will make for a very uncomfortable run.  Bunching up, toes too cold, too hot, rubbing - all things that can go wrong with a sock.  I'm sure there are some other scenarios I've left out. Thanks to Tom and Kim at WrightSock , I had the chance to try some of their socks out.  Since I wear a size 9 and my size is borderline between a medium and a large, Tom thought it was best for me to try out   both the medium socks and the large socks. I was sent the Running II Double Layer Socks and the Merino TRL Double Layer Socks to try out.  I've never tried out double layer socks before.  Sometimes I have worn two pairs of socks in the winter, but there has been a lot of rubbing which has led to some unpleasant blisters.  Yuck. First up, Running II sock, retail price $12.00. I tried out the medium and large in the quarter sock.   I wore the mediums for my 12 miler wit...
Read more

I GLOW + giveaway

-
Image
Running at night scares used to terrify me.  But, it all comes down to if I want to run I had to get over this fear.  Running in the darkness is my only option if I plan on running Monday through Friday since it’s dark before school and getting dark when I leave school and it’s going to be this way until mid February/March.  I supposed option B would be to rejoin the gym, but I really don’t want to spend the $$ and I don’t really enjoy the treadmill anymore.  So, outside it is! I’ve put a lot of thought into what I need to feel safe to run at night.  First and foremost, I needed some new gear to help me out, which lead me to RoadID for some help in this area. This company is fantastic.  It was founded by Michael and Edward Wimmer, a father/son owned company.  Read the story here .  Last fall, I had purchased my own ShoeID.  I like the simplicity of it and that ease of putting it on any pair of shoes (with laces) as I head out the ...
Read more

Tommie Rocks + Giveaway!

-
Image
 A little over a month ago, Jordan from  Tommie Copper  sent me some Tommie Copper gear to sample.  I nearly peed my pants with excitement when the Tommie package came in the mail.  It was a gorgeous fall afternoon AND I had new gear to try out, so I pushed dinner back and made the executive decision to go for a run immediately.  Have you heard about Tommie Copper ?  This company is known for it’s compression gear that is infused with Copper.  So, why does Tommie use copper in it’s compression gear?  From what I gather, copper has been used medicinally for 1000’s of years.  Apparently copper stimulates the immune system to fight infections, repairs injured tissues and promotes healing.  Do you think if I outfitted myself in TC gear and wore it to school everyday, I would fight off those gross elementary kid germs?  I’m tempted to try that out.  Seriously.   Why do people even wear compression ge...
Read more