Focus on the Positive
Just over a month ago, I was honored to have lunch with Deena Kastor - only a week after she broke the women's master's record in the marathon. She crushed the previous record and ran her marathon in 2:27:47! Umm, can I get a hell yeah! Total rockstar status. But a real person too. Which is why I love Deena! So here I am. Over a month ago, still digesting my experience with Deena. Still thinking about the powerful advice she shared with the Runner's World Influencers. Focus on what's good. Oh my word. Truer words have never been spoken. What's the point of dwelling on the negative? Absolutely nothing! Her words apply to running, in relationships and teaching - and well, life! Have a side stitch? Switch your focus to your right quad that is feeling great instead! As I glance down at the Momentum bracelet choice of the day - whether I'm run...