Trying To Keep Taper Madness Away
It’s taper time and I am trying my absolute best to not go crazy or drive my family crazy. I want to run. I want to get out there and just run forever. Maybe not forever, but you get my drift. Right? But I need to give my legs a rest for the BIG DAY on Sunday. So what’s a girl to do during taper week? 1. Short, easy runs. Let's change that to 1 run. Yep. After my kick ass Tufts 10K, I was feeling a bit sore. I did a 4 mile easy run on Wednesday and decided to call it good until Sunday. Of course the day I ran, it downpoured! Poor Pepper. She's a trooper. 2. Yoga. For me, yoga is the perfect way to ease my mind and stretch those tired muscles. Plus, I can get the kids involved. 3. Eat AND Hydrate. Just because you aren’t running a whole lot this week doesn’t mean you sho...