Running to Lose Weight
When I first starting running, the weight seriously poured off me. I loved seeing those pounds melt away..which in turn made me love running even more. For a long time after that, I found I could eat just about anything and not gain a single pound. I'm not going to lie to you. It was glorious. However, times have changed. My body has changed. And so has my weight. I went from 130 to 145 in a year with super slow running times. Gasp! I know. Some people would be ecstatic with 145. Trust me. I used to be so happy in the 140-150's. Nothing wrong with 145. Nothing at all. But then I got a taste of what it felt like to be in the 130's and I didn't want to go back. Silly. I know. My weight has been all over the place lately. I've been feeling frustrated with it so when I received an email asking me to review Runner's World: Running to Lose Weight. ...