It's More Than Just The Plan
Training in general requires so much more than a plan. For me, it's about making healthy choices with my eating, taking vitamins and supplements, proper hydration and getting enough rest. EAT HEALTHY I try my best to make healthy choices most of the time. I do have my faults - like chips and pizza. But for the most part, I consider myself to be fairly healthy eater. One easy way to add a punch of healthy food to your diet is to enjoy a smoothie. I do enjoy protein smoothies for breakfast or post workout. Something about them is incredibly satisfying and refreshing. My most favorite smoothies have spinach, banana, protein power, almond milk and chia seeds. Talk about a glass of goodness. If there is ever any left in the blender, I cannot bear to dump it out. Never ever waste a yummy smoothie. HYDRATE! Our bodies need water to operate. It's really that simple. I have found I feel best when I'm well hydrated...