5 Tips to Stay Hydrated
There is no surprise we need to keep our bodies well hydrated. I find as the air gets drier with winter air, I feel like I need to hydrate more often. 1. Carry water with you. When I go to school, I have a water bottle with me that I fill several times a day. Going to dinner at my in-laws? I bring my water bottle. Heading to the grocery store? I bring my water bottle with me. Target? Yes, water bottle. Playdate? For sure. Going to the gym? Well, that's a no brainer! Most of the time I have a water bottle with me, but when I have Phenoh 7.4 in my refrigerator, I bring that with me to the gym instead! 2. Start your day off with water. Yes. Before coffee. You know you want that coffee or tea, but quench your thirst with water first. You can thank me now. yes...I wake up so early it's still dark! 3. ...