This morning I went out for a ride along the hills of Richmond and Gardiner. It was perfect conditions. I got in 16.87 miles in 1:08:44. Not bad. I think. I wish I had some pictures to share, but I totally forgot to stop and take some. Next time, right? I did get to see some cows, turkeys, blue heron, ducks, 1 eagle, and geese. Anyway, this was a fantastic follow up from yesterday's track workout. I took Tucker to the track yesterday afternoon before we picked Izzy up from Miss Karen's. Tucker, who is in training for his 1st 5k in September, ran the 1st two laps with me and then seemed more amused by the long jump pit and the bleachers. I did manage to get in 4 - 400's at 7:30 pace and 4- 200's at 7:15 pace - with easy laps between. It's not much of a speed workout, but it's a start. I need to do a little speed work in preparation for the B2B if I want to PR! Tomorrow is the Old Hallowell Day 5K. I wish I was ...
