5 Fitfluential Tips to Maintain Balance this Holiday Season
As a Fitfluential Ambassador , this week’s prompt is “Five Tips for Achieving FitFluential Balance during the Holidays.” This time of the year is crazy. Actually, it’s crazy most of the year, but add in the holidays and we get super-charged craziness. Now how do we take it all on and remain balanced? Stay Hydrated. Water is essential for our bodies. Did you know that water makes up more than 2/3 of the human body weight? When our water levels drop, we see signs of dehydration: headaches, trouble focusing, difficulty with memory, and fatigue. It’s recommended that we drink 8 cups of water per day, which equals 64 oz. I, on the other hand, drink nearly 100 oz a day. I feel that when I drink more water, I don’t crave those sweets nearly as much. Load Up on the Fruit and Veggies. Amanda at Run to the Finish has a Holiday Bootie Buster Challenge. Each day, I can earn an extra point i...