Move It Monday #StrengthBuilding
Last spring, at Sugarloaf Marathon, I noticed that all of the women who were cruising through the marathon were incredibly buff. Yeah, I was checking them out. It's hard to not notice. One of my goals in this marathon training cycle was to build up my upper body strength. I admit, I don't have the upper body strength I thought I did. When the opportunity arose to try out the Work Horse , I had to try it out. I've never been able to do a pull up. Ever. I've thought about getting a pull up bar to install in a doorway, but Ward adamantly said no. And rightfully so. I wouldn't want to install a pull up bar in any of our custom (he's a cabinet maker) doorways. The Work Horse was created by Dr. Len Lopez with over 17 years experience as a Chiropractic Sports Physician, Certified Clinical Nutritionist, Strength and Conditioning Coach, and Applied Kinesiologist. He has trained world champion runners, s...