Posts

Showing posts with the label anxiety

(re) Learning How to Manage My Anxiety

Image
I received the following products through my affiliation with Quick Silver Scientific. I was not required to post a positive review.  As always all opinions expressed on my blog are 100% my own.   It's no secret.   Anxiety consumes me.   At times I'm pretty good at putting on the mask to fool everyone into thinking that I'm doing well, but at the same time, I'm having internal meltdowns. Running saved me.  And running was enough for a long time.  Then some other issues came along in my life and running wasn't enough.  I wanted to find some kind of supplement that could hopefully help ease my anxiety.   I came across an opportunity to try out Quick Silver Scientific and I jumped on it.   There were a variety of packages to choose from, and all felt appropriate for my life, but the one that I felt I needed the most was the stress management/relaxation package.   This package contained:  * Liposomal Ultra-Vitamin ...

Run More, Worry Less

Image
I cannot remember if I have shared on here, ever, that I have anxiety.  So much.   It went undiagnosed for many years.  I always knew something was off, but couldn't explain it.  Then I remember having a conversation with my primary care a few years back.  Okay, like, 15 years ago.  About these feelings I was experiencing and she suggested that perhaps I had anxiety. sometimes looking at the world through rose colored glasses helps lighten the anxious feelings I went through a few years of counseling and took medication for a few years.  I loved the counseling.  Hated the medication.  Having my own person to listen to me and let me reflect was one of the most positive experiences.  Honestly, I'm not really sure why I stopped.  I mean, I'm not "cured".  I don't know if I stopped going or if I was discharged.     The medication though.  Ugh.  I remember taking Paxil.  While I feel it helped me ...