Coach Jen B

Technology has definitely made my life a lot more efficient.  Some may even say I'm addicted to technology.  I'm going to take that as a good thing! Staying Connected Facebook, Twitter, Instagram, Email, and texting are all pretty darn awesome at staying connected with the various people in my life.  Especially since every time I pick up the phone to call anyone, my kids all of a sudden decide they need to scream, cry, or just act completely insane.   It's pretty awesome to be able to post a picture out on a run!   Fitness I track my runs through Runtastic , then track my workouts onto Daily Mile through the Electric Miles app .  I even have the Yoga Studio app on my phone that I use a few times a week.  Plus, if my phone is with me, my music is with me!  I also enjoy doing challenging through Instagram - it's a great way to keep myself motivated. In addition to the accountability factor, I love the safety factor of having my...

I LOVE my iPhone.  Actually, I have no idea how I've survived without it.  I go everywhere with it.  I take it running with me, it sits beside me at night while I sleep.  My only problem is that I may be obsessed with apps and have a few too many loaded on my phone.  I either need to delete some or look into getting a new phone with more memory.   With my upcoming Drop the Pounds Challenge - I'm going to use a few apps on my phone to keep me on track and hold me accountable.   My Fitness Pal.   Stacy introduced me to this app.  I downloaded it yesterday and I'm finding it to be incredibly easy to use and quite useful.  During the initial set up, you put in your current weight, goal weight, height, and activity level.  You also get to choose how much weight you'd like to lose per week.  The app then will calculate how may calories you need daily.  Throughout the day, you add in the foods you eat and your ex...