Yoga With The Kids
Yoga has been a perfect addition to my workout routine, helping me gain more flexibility, strength, working through and easing pains associated with running. The list really could go on and on. But there is one major bonus for yoga. Yoga is excellent for kids as well. And it's a lot of fun to be able to practice yoga with my kids. When I put in a yoga dvd at home, my kids will sometimes join me, but within minutes, they are bored and end up going in another room. The adult videos aren't very intriguing to young minds. There have been many major studies conducted regarding the connection with yoga and learning problems. It helps to improve concentration, reduce stress, and help with sleep. It also helps in improving gross and fine motor skills as well as improving overall body awareness. When I received Storyland Yoga , I initially thought I'd use it with Izzy especially since the age range on ...