FITfamily BOSUStrong Week! Are your ready?

You all know how much I love working out with my kids!  This week is Sweat Pink and BOSU are teaming up for a week  of #FitFamily BOSU fitness fun, starting on 10/12 and ending on 10/16!



For the last four weeks, the Sweat Pink community teamed up with BOSU to show the world what it means to be #BOSUStrong. One thing that makes me BOSUStrong is my family because they inspire me to keep moving. And I hope to inspire them to do the same.



Izzy, Tucker, Ward and I love to jump on the trampoline together! We are constantly on the go during the week days, and take advantage of the weekends to play together! 

I introduced Izzy to yoga and love watching Tucker play soccer.   Any time we jump together, Izzy amazes me! A family that plays together, sticks together!  Our favorite #FitFamily BOSU workout is running on the BOSU because Izzy smiles the entire time! And I am loving the BOSU Sport and the BOSU Sport-Kids DVD because its a great workout for my kid and has helped with their balance.



We are so excited to have the opportunity to try the new BOSU Sport, a smaller version of the BOSU Balance Trainer (the Sport is 50 cm while the Balance Trainer is 65 cm) that’s absolutely perfect for kids. Now, the whole family can “BOSU” together!

That’s why we are a #BOSUStrong #FitFamily! 

To participate in the challenge - play along with the daily prompts below!



Daily Prompts
Monday, 10/12: We want to see you and your kids #jumpjoymonday – whether you’re escaping lava, or jumping back on your surfboard, let your imagination run wild! Let’s kick off this #fitfamily challenge with a whole lotta fun! Just remember, nice soft knees. @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #bosustrong #ad

Bonus: #moveitmonday! Show us how your kids MOVE their feet! We want to see how they can have #fasterfeet – running on their #BOSUSport and of course have fun while doing it! #FitFamily #BOSUStrong #SweatPink @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #ad



Tuesday, 10/13: It’s #toneituptuesday. We want to see your kids best “ski” moves (“no snow required”). Whether they’re speeding downhill on the slopes or jumping the moguls! @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #bosustrong #ad

Bonus: We want to see you and your family inch worm together! #fitfamily #bosustrong @bosufitness @fitapproach #ad





Wednesday, 10/14: It’s #workitwednesday! We want to see you and your kids doing airplanes! @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink bosustrong #ad





Bonus: A family that balances together….has the most fun together! We want to see your kids do their best Bird Dog (refer to http://www.bosu.com/bosu-sport-kids-dvd for tips!) #FitFamily #BOSUStrong @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #ad

Thursday, 10/15: It’s #fitfamily plank day! Show us how you and your fam plank it out & maybe even exchange some high fives! @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #bosustrong #ad

Bonus: Show us a #tbt to one of your favorite #fitfamily activities! #FitFamily #BOSUStrong @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #ad

Friday, 10/16: #FreeFriday. What makes your #fitfamily #bosustrong? Show us! @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #bosustrong #ad

Bonus: Happy #forearmfriday sweaties! Are you dolphins, crouching crocodiles inch worms or maybe even downward puppies? Show us! #BOSUStrong @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #ad

You can join the challenge whether or not you have a BOSU and we hope you do because its going to be tons of fun and you’ll have a chance to win amazing prizes!



Answer the daily prompts on your blog, Instagram, Twitter or wherever else you want to share and hashtag #BosuStrong #FitFamily #sweatpink and tag @BOSU_Fitness (Instagram) @BOSUFitness (Twitter) & @FitApproach – the most active & engaged participants will have a chance to win great prizes from BOSU & Sweat Pink! Hint, hint, the more you share (and the more places you share), the better your chances of winning! 



*Notes: BOSU wants to remind all participants that standing on a BOSU with the dome facing down is not proper form and therefore any images or content using the BOSU in that way will not be shared. Please also remember to wear shoes when working out on your BOSU to avoid slipping or injury.



Also, BOSU kindly asks that all participants share images and content on Twitter that is NOT simply a link from your Instagram accounts. If you do so, they are more likely to share and engage with you – and will get you more points towards winning prizes! 



Lastly, anyone is welcome to participate in this challenge and we strongly encourage all participants to encourage readers, family and friends to join in on the fun! You do not need to own a BOSU to participate (but you will have a chance to win one!).


The new BOSU® Sport-Kids DVD encourages kids to have lots of fun while they get fit, strong and flexible! This total body fitness program, created by renowned trainer Brett Klika, targets 6 – 12 year olds and teaches kids that when you exercise your heart, lungs and muscles every day, you can be fit for life. The 60 minute DVD includes five BOSU® workouts, plus warm-up and cool-down, focusing on different components of fitness. Segments can be used individually or linked together for longer workouts. Check out the BOSU SPORT-Kids DVD: http://www.bosu.com/bosu-sport-kids-dvd. Get it for FREE when you purchase a BOSU Sport using the code: BOSUSWEATPINK15. 

Lastly, get excited because BOSU just launched two new workout DVDs: BOSU Total Body Basics http://www.bosu.com/bosu-total-body-basics-dvd / and BOSU Core Basics http://www.bosu.com/bosu-core-basics-dvd. Get ONE of these 2 these downloads for FREE when you purchase a BOSU Balance Trainer using the code: BOSUSWEATPINK15.

Disclaimer: This post was sponsored by BOSU. We truly appreciate all of the brands that support the Sweat Pink community.